We’re undertaking a short, quick workout today in preparation for session 20. This workout is designed to get your heart pumping and muscles working hard without destroying your legs – you’ll need them for the next session. You know the drill by now, work as fast and hard as you can to complete the workout as quickly as possible. Let me know how you get on…
| WORKOUT NINETEEN | ||
| Beginner | Intermediate | Advanced |
| 500m Row | 1k Row | 1K Row |
| 10 DB Bench Press | 10 DB Bench Press | 10 DB Bench Press |
| 10 One-armed Row | 10 One-armed Row or Inverted Row |
10 Pull-ups |
| 10 Plank-hold Knee Tuck | 20 Plank-hold Knee Tuck | 30 Plank-hold Knee Tuck |
| Perform the Circuit Three Times |
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Advanced: 19mins 50secs but I couldn’t manage 10 full pull-ups. I did the first set then switched to inverted row.
Advanced: 19:15. Fallen a bit behind in the workouts. Nice to be back.