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	<title>Factory Fitness - Get Addicted!</title>
	<link>http://www.factoryfitnessblog.com</link>
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		<title>Diet Protein Bars &#8211; Honey Stinger Protein Bar</title>
		<description><![CDATA[My Quest for the perfect diet protein bar continues with Sample 2, &#8220;Honey Stinger Protein Bar&#8221; Last weekend I was handed a Honey Stinger Protein Bar as part of the Craggy Island Triathlon competitors bag. I chucked it in my kit bag and promptly forgot about it. At the end of the triathlon, while we [...]]]></description>
		<link>http://www.factoryfitnessblog.com/2011/09/08/diet-protein-bars-honey-stinger-protein-bar/</link>
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		<title>Train like a Bodybuilder &#8211; ‘SIX PACK’ ABS</title>
		<description><![CDATA[Ever wondered how bodybuilders achieve their chiseled abs? Hours of crunches, roll-outs, tucks, stability ball exercises and abs machine work? Actually, NO! I&#8217;ve asked ex-competitive bodybuilder Matt Lazenby to explain his approach to achieving a perfect set of abs&#8230; &#8220;Even with the vast amount of information available on the subject I still get more questions [...]]]></description>
		<link>http://www.factoryfitnessblog.com/2011/09/07/train-like-a-bodybuilder-%e2%80%98six-pack%e2%80%99-abs/</link>
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		<title>Protein Diet Bars &#8211; Muscle Milk Light</title>
		<description><![CDATA[Is flavour too much to ask for? Here at the gym, the only diet protein bar we sell is Maximuscle&#8217;s Promax Bar. It sells well, people seem to like it. However, I have to admit I think it tastes horrendous. This doesn&#8217;t stop me from eating them &#8211; they serve a purpose. With 20.3g of [...]]]></description>
		<link>http://www.factoryfitnessblog.com/2011/09/06/protein-diet-bars-muscle-milk-light/</link>
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		<title>Injury Treatment &#8211; the Professionals, Part 3</title>
		<description><![CDATA[Tuesday: I checked my weight first thing this morning and I was down to 81kg from 85kg. In just 2 weeks!? This is I suspect a combination of consciously eating less due to less training, a lack of appetite from the drugs and my mini diet experiment. I decided to stop the diet experiment and [...]]]></description>
		<link>http://www.factoryfitnessblog.com/2011/08/18/injury-treatment-the-professionals-part-3/</link>
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		<title>Rehab/ no-exercise diet</title>
		<description><![CDATA[There are so many different “diets” out there and a million and one opinions. Which is the best? It depends on who/what/where you are and what you want to achieve. The one that is best for me may be the worst for you. I am pretty sure no two people have the exact same diet. [...]]]></description>
		<link>http://www.factoryfitnessblog.com/2011/08/02/rehab-no-exercise-diet/</link>
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		<title>Summer Body Blitz &#8211; FINAL SESSION (S. 24)</title>
		<description><![CDATA[Today&#8217;s session again combines heavy weights training with a cardiovascular element. Complete all the reps of the resistance exercises first and then move on to the cardiovascular circuit. Similarly, the 30/50 reps should be completed per exercise before moving on to the next resistance exercise. In other words, finish all 50 squats before moving on [...]]]></description>
		<link>http://www.factoryfitnessblog.com/2011/08/02/summer-body-blitz-final-session-session-24/</link>
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		<title>Summer Body Blitz &#8211; Session 23</title>
		<description><![CDATA[Okay, so this workout should have been published yesterday, but as many of you know, I got an 8 week old puppy two nights ago. She is a complete bundle of joy, but cries, barks and grunts the minute I stop cuddling her. Needless to say, I&#8217;ve barely had a minute to myself &#8211; she&#8217;s [...]]]></description>
		<link>http://www.factoryfitnessblog.com/2011/07/30/summer-body-blitz-session-23/</link>
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		<title>The August 31 Days Challenge</title>
		<description><![CDATA[This is quite simple but the results could be phenomenal. The challenge for August is to try something new for the month, all 31 days. Whether it is something you have been putting off, making excuses about or something you have been wanting to do, but simply haven’t gotten round to. Try something new for [...]]]></description>
		<link>http://www.factoryfitnessblog.com/2011/07/30/the-august-31-days-challenge/</link>
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		<title>Summer Body Blitz &#8211; Session 22</title>
		<description><![CDATA[Session 22! Only two more to go! Congratulations on getting this far&#8230; or if you&#8217;re just peeking ahead, keep up the hard work &#8211; it will all be worth it. I&#8217;m hoping everyone is already feeling the benefits of the program! In contrast to the last session, today we&#8217;ll use a quick high-rep resistance circuit [...]]]></description>
		<link>http://www.factoryfitnessblog.com/2011/07/28/summer-body-blitz-session-22/</link>
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		<title>Injury Treatment &#8211; the Professionals, Part 2</title>
		<description><![CDATA[Friday: Physio #2 @ FASIC Wahoooo! Slept like a baby! Yay drugs cocktail! Pain free and out like a light, all night. Attempted some cardio work this morning on the spin bike. My hand went numb after about 5mins of holding the handle bars. Tried the rower and lasted 30 seconds. Back to the bike [...]]]></description>
		<link>http://www.factoryfitnessblog.com/2011/07/28/injury-treatment-the-professionals-part-2/</link>
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